Exercise Library

WEIGHTLIFTING

snacth (and assistance)

clean (and assistance)

Jerk (and assistance)

weightlifting accessory movements

clean and jerk (and assistance)

clean & jerk

POWERLIFTING

Knee Dominant

3 Ct Pause Back Squat
3 Ct Pause BB Split Squat
3 Ct Pause Bulgarian Split Squat
3 Ct Pause Clean Rack Reverse Lunge
3 Ct Pause DB Bulgarian Split Squat
3 Ct Pause DB Split Squat
3 Ct Pause Front Squat
3 Ct Pause High Bar Back Squat
3 Ct Pause SSB Back Squat
3 Ct Pause SSB Bulgarian Split Squat
3 Ct Pause SSB Reverse Lunge
3 Ct Pause SSB Split Squat
4 Ct Pause Back Squat
4 Ct Pause BB Split Squat
4 Ct Pause Bulgarian Split Squat
4 Ct Pause Clean Rack Reverse Lunge
4 Ct Pause DB Bulgarian Split Squat
4 Ct Pause DB Split Squat
4 Ct Pause Front Squat
4 Ct Pause High Bar Back Squat
4 Ct Pause SSB Back Squat
4 Ct Pause SSB Bulgarian Split Squat
4 Ct Pause SSB Reverse Lunge
4 Ct Pause SSB Split Squat
5 Ct Eccentric Back Squat
5 Ct Eccentric BB Split Squat
5 Ct Eccentric Bulgarian Split Squat
5 Ct Eccentric Clean Rack Reverse Lunge
5 Ct Eccentric DB Bulgarian Split Squat
5 Ct Eccentric DB Split Squat
5 Ct Eccentric Front Squat
5 Ct Eccentric High Bar Back Squat
5 Ct Eccentric SSB Back Squat
5 Ct Eccentric SSB Bulgarian Split Squat
5 Ct Eccentric SSB Reverse Lunge
5 Ct Eccentric SSB Split Squat
Back Squat (Low Bar)
BB Split Squat
Bulgarian Split Squat
Clean Rack Reverse Lunge
DB Bulgarian Split Squat
DB Split Squat
Front Squat
High Bar Back Squat
High Pin Back Squat (Above Parallel)
High Pin Front Squat
High Pin High Bar Back Squat
High Pin SSB Back Squat
Low Pin Back Squat (Below Parallel)
Low Pin Front Squat
Low Pin High Bar Back Squat
Low Pin SSB Back Squat
Middle Pin Back Squat (At Parallel)
Middle Pin Front Squat
Middle Pin High Bar Back Squat
Middle Pin SSB Back Squat
SSB Back Squat
SSB Bulgarian Split Squat
SSB Reverse Lunge
SSB Split Squat

Horizontal Press

1 Board Bench Press
1 Board Incline Bench Press
1 Board Low Incline Bench Press
2 Board Bench Press
2 Board Incline Bench Press
2 Board Low Incline Bench Press
3 Board Bench Press
3 Board Incline Bench Press
3 Board Low Incline Bench Press
3 Ct Pause 1 Board Bench Press
3 Ct Pause 1 Board Incline Bench Press
3 Ct Pause 1 Board Low Incline Bench Press
3 Ct Pause 2 Board Bench Press
3 Ct Pause 2 Board Incline Bench Press
3 Ct Pause 2 Board Low Incline Bench Press
3 Ct Pause 3 Board Bench Press
3 Ct Pause 3 Board Incline Bench Press
3 Ct Pause 3 Board Low Incline Bench Press
3 Ct Pause Alt DB Bench Press
3 Ct Pause Bench Press
3 Ct Pause DB Bench Press
3 Ct Pause Incline Alt DB Bench Press
3 Ct Pause Incline Bench Press
3 Ct Pause Incline DB Bench Press
3 Ct Pause Low Incline Alt DB Bench Press
3 Ct Pause Low Incline Bench Press
3 Ct Pause Low Incline DB Bench Press
4 Ct Pause 1 Board Bench Press
4 Ct Pause 1 Board Incline Bench Press
4 Ct Pause 1 Board Low Incline Bench Press
4 Ct Pause 2 Board Bench Press
4 Ct Pause 2 Board Incline Bench Press
4 Ct Pause 2 Board Low Incline Bench Press
4 Ct Pause 3 Board Bench Press
4 Ct Pause 3 Board Incline Bench Press
4 Ct Pause 3 Board Low Incline Bench Press
4 Ct Pause Alt DB Bench Press
4 Ct Pause Bench Press
4 Ct Pause DB Bench Press
4 Ct Pause Incline Alt DB Bench Press
4 Ct Pause Incline Bench Press
4 Ct Pause Incline DB Bench Press
4 Ct Pause Low Incline Alt DB Bench Press
4 Ct Pause Low Incline Bench Press
4 Ct Pause Low Incline DB Bench Press
5 Ct Eccentric 1 Board Bench Press
5 Ct Eccentric 1 Board Incline Bench Press
5 Ct Eccentric 1 Board Low Incline Bench Press
5 Ct Eccentric 2 Board Bench Press
5 Ct Eccentric 2 Board Incline Bench Press
5 Ct Eccentric 2 Board Low Incline Bench Press
5 Ct Eccentric 3 Board Bench Press
5 Ct Eccentric 3 Board Incline Bench Press
5 Ct Eccentric 3 Board Low Incline Bench Press
5 Ct Eccentric Alt DB Bench Press
5 Ct Eccentric Bench Press
5 Ct Eccentric DB Bench Press
5 Ct Eccentric Incline Alt DB Bench Press
5 Ct Eccentric Incline Bench Press
5 Ct Eccentric Incline DB Bench Press
5 Ct Eccentric Low Incline Alt DB Bench Press
5 Ct Eccentric Low Incline Bench Press
5 Ct Eccentric Low Incline DB Bench Press
Alt DB Bench Press
Bench Press
DB Bench Press
DB Incline Bench Press (Level 3)
DB Low Incline Bench Press (Level 2)
High Pin Bench Press (5-6" Off Chest)
High Pin Incline Bench Press (5-6" Off Chest)
High Pin Low Incline Bench Press (5-6" Off Chest)
Incline Alt DB Bench Press
Incline Bench Press
Incline DB Bench Press
Low Incline Alt DB Bench Press
Low Incline Bench Press
Low Incline DB Bench Press
Low Pin Bench Press (0-2" Off Chest)
Low Pin Incline Bench Press (0-2" Off Chest)
Low Pin Low Incline Bench Press (0-2" Off Chest)
Middle Pin Bench Press (3-4" Off Chest)
Middle Pin Incline Bench Press (3-4" Off Chest)
Middle Pin Low Incline Bench Press (3-4" Off Chest)

Hip Dominant

1" Deficit Deadlift
1" Deficit SG Deadlift
1" Deficit SG SLDL
1" Deficit SLDL
2" Deficit Deadlift
2" Deficit SG Deadlift
2" Deficit SG SLDL
2" Deficit SLDL
3 Ct Pause Back Raise
3 Ct Pause DB RDL
3 Ct Pause RDL
3 Ct Pause SL DB RDL
4 Ct Pause Back Raise
4 Ct Pause DB RDL
4 Ct Pause RDL
4 Ct Pause SL DB RDL
4" Rack Pull
5 Ct Eccentric 1" Deficit Deadlift
5 Ct Eccentric 1" Deficit SG Deadlift
5 Ct Eccentric 1" Deficit SG SLDL
5 Ct Eccentric 1" Deficit SLDL
5 Ct Eccentric 2" Deficit Deadlift
5 Ct Eccentric 2" Deficit SG Deadlift
5 Ct Eccentric 2" Deficit SG SLDL
5 Ct Eccentric 2" Deficit SLDL
5 Ct Eccentric 4" Rack Pull
5 Ct Eccentric 5" Rack Pull
5 Ct Eccentric Axle Bar Deadlift
5 Ct Eccentric Back Raise
5 Ct Eccentric DB RDL
5 Ct Eccentric Deadlift
5 Ct Eccentric Leg Curls (Band)
5 Ct Eccentric Leg Curls (Machine)
5 Ct Eccentric Rack Pull (Below Knee)
5 Ct Eccentric RDL
5 Ct Eccentric SG 4" Rack Pull
5 Ct Eccentric SG 5" Rack Pull
5 Ct Eccentric SG Rack Pull
5 Ct Eccentric SG SLDL
5 Ct Eccentric SL DB RDL
5 Ct Eccentric SLDL
5 Ct Eccentric Snatch Grip Deadlift
5 Ct Eccentric Stiff Bar Deadlift
5 Ct Eccentric Trap Bar Deadlift
5" Rack Pull
Axle Bar Deadlift
Back Raise
DB RDL (2 DB's)
Deadlift (Conventional)
Leg Curls (Band)
Leg Curls (Machine)
Rack Pull (Below Knee)
RDL
SG 4" Rack Pull
SG 5" Rack Pull
SG Rack Pull - Below Knee
SG SLDL
SL DB RDL
SLDL
Snatch Grip Deadlift
Stiff Bar Deadlift
Trap Bar Deadlift

Strongman

Vertical Press

3 Ct Pause Axle Strict Press
3 Ct Pause Extra High Incline Bench Press
3 Ct Pause Extra High Incline DB Bench Press
3 Ct Pause Extra High Incline DB SA Bench Press
3 Ct Pause High Incline Bench Press
3 Ct Pause High Incline DB Bench Press
3 Ct Pause High Incline DB SA Bench Press
3 Ct Pause HK DB SA Press
3 Ct Pause Log Strict Press
3 Ct Pause Seated DB Arnold Press
3 Ct Pause Seated DB Arnold Press
3 Ct Pause Seated DB Military Press
3 Ct Pause Seated DB Military Press
3 Ct Pause Seated DB SA Military Press
3 Ct Pause Seated DB SA Military Press
3 Ct Pause Seated Military Press
3 Ct Pause Standing DB Military Press
3 Ct Pause Standing DB SA Military Press
3 Ct Pause Standing Military Press
3 Ct Pause TK DB SA Press
4 Ct Pause Axle Strict Press
4 Ct Pause Extra High Incline Bench Press
4 Ct Pause Extra High Incline DB Bench Press
4 Ct Pause Extra High Incline DB SA Bench Press
4 Ct Pause High Incline Bench Press
4 Ct Pause High Incline DB Bench Press
4 Ct Pause High Incline DB SA Bench Press
4 Ct Pause HK DB SA Press
4 Ct Pause Log Strict Press
4 Ct Pause Seated DB Arnold Press
4 Ct Pause Seated DB Arnold Press
4 Ct Pause Seated DB Military Press
4 Ct Pause Seated DB Military Press
4 Ct Pause Seated DB SA Military Press
4 Ct Pause Seated DB SA Military Press
4 Ct Pause Seated Military Press
4 Ct Pause Standing DB Military Press
4 Ct Pause Standing DB SA Military Press
4 Ct Pause Standing Military Press
4 Ct Pause TK DB SA Press
5 Ct Eccentric Axle Strict Press
5 Ct Eccentric Extra High Incline Bench Press
5 Ct Eccentric Extra High Incline DB Bench Press
5 Ct Eccentric Extra High Incline DB SA Bench Press
5 Ct Eccentric High Incline Bench Press
5 Ct Eccentric High Incline DB Bench Press
5 Ct Eccentric High Incline DB SA Bench Press
5 Ct Eccentric HK DB SA Press
5 Ct Eccentric Log Strict Press
5 Ct Eccentric Seated DB Arnold Press
5 Ct Eccentric Seated DB Arnold Press
5 Ct Eccentric Seated DB Military Press
5 Ct Eccentric Seated DB Military Press
5 Ct Eccentric Seated DB SA Military Press
5 Ct Eccentric Seated DB SA Military Press
5 Ct Eccentric Seated Military Press
5 Ct Eccentric Standing DB Military Press
5 Ct Eccentric Standing DB SA Military Press
5 Ct Eccentric Standing Military Press
5 Ct Eccentric TK DB SA Press
Axle Clean & Press
Axle Press
Axle Strict Press
Extra High Incline Bench Press
Extra High Incline DB Bench Press
Extra High Incline DB SA Bench Press
High Incline Bench Press
High Incline DB Bench Press
High Incline DB SA Bench Press
High Pin Extra High Incline Bench Press
High Pin High Incline Bench Press
High Pin Seated Military Press
High Pin Standing Military Press
HK DB SA Press
Log Press
Log Press Clean & Press
Log Strict Press
Low Pin Extra High Incline Bench Press
Low Pin High Incline Bench Press
Low Pin Seated Military Press
Low Pin Standing Military Press
Middle Pin Extra High Incline Bench Press
Middle Pin High Incline Bench Press
Middle Pin Seated Military Press
Middle Pin Standing Military Press
Seated DB Arnold Press
Seated DB Arnold Press
Seated DB Military Press
Seated DB Military Press
Seated DB SA Military Press
Seated DB SA Military Press
Seated Military Press
Standing DB Military Press
Standing DB SA Military Press
Standing Military Press
Standing Push Jerk
Standing Push Press
TK DB SA Press

Exercise Library

WEIGHTLIFTING

snacth (and assistance)

clean (and assistance)

Jerk (and assistance)

weightlifting accessory movements

clean and jerk (and assistance)

POWERLIFTING

Knee Dominant

3 Ct Pause Back Squat

3 Ct Pause BB Split Squat

3 Ct Pause Bulgarian Split Squat

3 Ct Pause Clean Rack Reverse Lunge

3 Ct Pause DB Bulgarian Split Squat

3 Ct Pause DB Split Squat

Horizontal Press

Hip Dominant

1" Deficit Deadlift

Strongman

Vertical Press

General

back exercises

biceps exercises

body weight exercises

hamstring exercises

jumps/plyometrics

mobility/stretches

SHOULDER EXERCISES

triceps exercises

trunk exercises